作者: 科尼莉亚 莫德 斯佩尔曼
Author: Cornelia Maude Spelman
《我的感觉》汇集了孩子们经常发生的八种情绪，比如害怕、难过、喜欢自己、嫉妒、生气、关心别人、想念、担心等，用彩图和易懂的故事展现出各种情绪的表现特征及相对应的处理方式，使孩子形象掌握调理自己情绪的可行办法。从小培养管理情绪的良好习性，有助于健全人格的形成，将使孩子受用一生。
"The Way I Feel" brings together eight kinds of emotions that children often experience, such as fear, sadness, confidence, jealousy, anger, caring for others, missing someone, worry, etc., showing various emotions with color pictures and easy-to-understand stories. This book teaches children the methods to regulate their emotions. Cultivating a good habit of managing emotions from an early age will help the formation of a healthy personality and mentality, which will be useful to children for a lifetime.
《我好害怕》告诉家长，在新的处境中，孩子常常会有害怕的情绪，家长要关注他们的这些感觉；告诉孩子谁都会经历这种感觉，无须害怕；家长要在孩子身边，帮助他们度过这种情绪，树立自信心。
"When I Feel Scared," tells parents that in new situations, children often have feelings of fear, and parents should pay attention to these feelings; telling their children that everyone will experience this feeling, and there is no need to be afraid; parents should be by their children and help them get through this emotion and build self-confidence.
《我好难过》告诉家长，首先，要教育孩子难过是不可避免的；其次，要和他在一起，听他倾诉为什么难过，并让孩子知道，他不会一直难过下去的。
"When I Feel Sad," tells parents that, first of all, it is normal to develop feelings of sadness; second, that parents need to be with their children, listen to them explore their feelings of sadness, and to let the child know that this feeling does not last.
《我觉得自己很棒》告诉家长，要尊重孩子与生俱有的特质，并懂得每个孩子都是独特的；要帮助孩子了解大家都不一样，让孩子觉得自己也很棒的。
"When I Feel Good About Myself," tells parents to respect the inherent characteristics of children and understand that each child is unique; to help children understand that everyone is different, and make children feel that they are great in their individuality.
《我会关心别人》提出先要让孩子感受到自己被别人关心的感觉，然后让他想想别人有什么感受，从而懂得自己不愿做的事不要让别人去做，这样才能让孩子养成关心所有人的良好习性。
"When I Care About Others" teaches children to care for others by prompting them to think about how others feel, allowing children to develop care and consideration for everyone.
《我好嫉妒》告诉家长，当孩子发生嫉妒情绪时，让他们向信任的人诉说出来，大人要正视孩子的这种感觉；并告诉孩子每个人都有优点和独特的特点，不要去伤害别人，嫉妒情绪就会渐渐减弱，直至消失。
"When I Feel Jealous," tells parents that when children are jealous, let them tell someone they trust. Adults should face up to the children's feelings, and tell children that everyone has their own advantages and unique characteristics, and that jealousy is a normal feeling, eventually weakening until it disappears.
《我好生气》告诉家长，要让孩子学会控制自己的怒气，不要去伤害他人。书中向孩子提供了控制怒气的技巧和办法：成人管好自己的怒气对孩子的好榜样。
"When I Feel Angry," tells parents to let children learn to control their anger and not to hurt others. The book provides children with skills and methods to control anger: adults who manage their anger are a good examples for children.
《我想念你》提供了种种家长和孩子可做的事，以用来消解因思念亲人而产生的焦虑情绪。例如，给孩子以关怀，提供使孩子喜欢、安心的物品等；亲人与孩子分离的时间不要超过孩子忍受的限度，要按承诺的时间让孩子重逢亲人。
"When I Miss you" provides a variety of things parents and children can do to relieve anxiety caused by missing relatives. For example, give care to the child, provide items that make the child feel at ease, etc.; the separation time between relatives and children should not exceed the limit that the child can tolerate, and the child should reunite with relatives at the promised time.
《我好担心》告诉家长，当担心情绪发生时，要让孩子保持安心，并将注意力转移到周围那些美好的事物上，用积极的方式，帮自己重返平静。
"When I Feel Worried," tells parents that when worrying emotions occur, they should keep their children at ease, and divert their attention to the beautiful things around them, utilising a positive way to help them return to peace.
适用年龄: 1-6岁
Recommended for ages: 1-6